La musique efface mieux la pression que les bruits de la nature

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Une récente étude prouve que l'art musical surpasse les sons de la nature pour dissiper la pression mentale. Grâce à son alternance entre tension et détente, il force le système nerveux à réorganiser ses réseaux, normalisant le rythme cardiaque et le taux de cortisol après un événement oppressant.

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