RIYADH — The Gulf Health Council has warned of the dangers associated with the use of e-cigarettes, highlighting their potential long-term health consequences, particularly for young people.According to the World Health Organization, young people who use e-cigarettes are nearly three times more likely to take up traditional cigarette smoking later in life. The organization estimated in a 2024 report that approximately 37 million tobacco users worldwide were aged between 13 and 15.As part of its ongoing awareness campaign, “Today Before Tomorrow,” the Council has issued an educational guide designed to empower young people across the Gulf countries to resist their first experience with non-traditional smoking products, strengthen their ability to withstand social pressures, and make informed health decisions.The guide underscores that these products are not safe and highlights the effects of nicotine on brain development, attention, learning, mood, and impulse control up to the age of 25. It also examines the association between e-cigarette use and symptoms of anxiety and depression, as well as the dangers of exposure to toxic and carcinogenic substances.The guide further outlines the harmful effects of smoking on the cardiovascular, respiratory, and skeletal systems, as well as on oral and dental health. It also explores its impact on sleep quality and academic performance, alongside the risks associated with the dual use of traditional and electronic cigarettes and the dangers of misleading marketing practices.The Council emphasized the vital role of families, educational institutions, and communities in prevention efforts. These include initiating early dialogue with young people, providing age-appropriate information, fostering emotional regulation and problem-solving skills, and equipping them to cope with peer pressure and psychological and social stressors.